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What is BIRTHFIT?

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.


Who BIRTHFIT LODI Serves

We serve moms in the LODI and surrounding areas who are looking to intentionally prepare for or recover from childbirth. 

 The Motherhood Transition spans the preconception period through at least the first year postpartum. Any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT LODI to help facilitate their best Motherhood Transition.  

 Does that sound like you? Check out the services and classes we offer on our Services page. 

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