BIRTHFIT LODI is here to support anyone in the Motherhood Transition through education and training based on BIRTHFIT‘s four pillars: Fitness, Nutrition, Mindset, and Connection.

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BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.


We serve moms in the LODI and surrounding areas who are looking to intentionally prepare for or recover from childbirth. 

 The Motherhood Transition spans the preconception period through at least the first year postpartum. Any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT LODI to help facilitate their best Motherhood Transition.  

 Does that sound like you? Check out the services and classes we offer on our Services page. 




Dr.Marcia Schaefer grew up in Wisconsin, obtained her Bachelor's Degree in Biology before attending Palmer College of Chiropractic to obtain her Doctor of Chiropractic degree in 2010. 

While studying at Palmer, she couldn't help but question if there was more to the big picture, and chose to become trained in Holistic Nutrition. It's not every day you get to test the principles that you were trained in, but shortly after graduating chiropractic college, a potential death sentence was handed down to her, and she decided to put salutogenic principles to work. Her experiences created a determination and passion to empower and educate others to care more about their internal environment of their being instead of the label handed to them. 

Through her experiences, her deepest passion is shifting the epigenetic health status of future generations, starting with preconception. Empowering healthy families from fertility forward is her mission, and it's transforming the way people look at their health and wellness, for the benefit of our future generations. 

She opened Spring Creek Family Chiropractic in July of 2011 and has enjoyed working with families and individuals improve their health and empower their desire for further improvement. 

Dr. Schaefer started in 2017 as an online resource for furthering her mission and position in the preconception and fertility world to assist more doctors, healthcare providers and individuals transform their own health and practices.

She currently speaks internationally, teaches for the International Chiropractic Pediatric Association and resides in Wisconsin with her husband, son and daughter. You can learn more about Dr.Marcia and her unique approach to health by visiting



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Spring Creek Family Chiropractic

602 Corner St, Lodi WI